3 for 3 :)
I said I’d do it and I did, went for walk #3 of the week! Also started keeping a food diary.
Here’s what I ate today…
B – 2 pieces of toast – 1 x marmite, 1 x marmalade, both with olivani. 2 tsp of DS’s breakfast (weetbix with yoghurt & fruit)
S – piece of banana cake. 1 x glass of Diet Coke
L – Shared with Mum so I had – 1/2 chicken, cranberry, brie & avocado panini, 1/2 apple turnover, 1/2 bottle of Just Juice
S – 1/2 apple, 1 x mandarin. glass of ginger beer
D – 2 x burritos – mince, lettuce, cheese, carrot & lettuce. glass of ginger beer.
I’m still feeling a bit hungry and it’s been over 20 mins since I ate so I might have a banana and a cup of tea for dessert/supper. I also noticed I got very hungry an hour before dinner so my lunch and afternoon snack didn’t fill me up enough to tide me over. I’ll need to work on having more filling lunches AND a big one – drink more water!
I’m feeling good
C xx