Weigh In (from Monday 24th) and a confession
Weight: 86.5kg
I can’t say I was very surprised I had a shocking week and weekend eating wise. Over the course of the week I had cocktail sausages and 6, yes 6 (!) cream doughnuts and then the weekend before weigh in…
Saturday Food Diary
B – Up n Go Energise and an Apricot Bumper Bar (from the petrol station as I needed petrol on the way to work)
L – Shrimp Cocktail and 6 pieces of deluxe Chicken Teriyaki sushi (not terribly bad but not good either the deluxe version has and extra shot of teriyaki sauce on the top. I didn’t really need both either, should have had one or the other)
D – Chinese takeaways. ( I went down the road to get them and I was starving, I also had to go to the supermarket and while there I bought a huge blueberry muffin with a tonne of icing on top. I only ended up eating half the muffin as I felt sick, the icing was THAT sweet. I also felt disgusted with myself.)
Sunday – Chinese leftovers for lunch, hot dogs for dinner.
I felt totally disgusted with myself. Especially with the muffin thing and the doughnuts. I’ve never been like this before! What is making me turn to this kind of eating?!?!?! I really need to get this under control before I balloon even further.
This week has been a better week and I sneaked a peak at the scales Friday morning and was 85.9kg so I was pretty pleased with that. Hopefully it will be a bit lower again!